Ah, it’s that time of year again for the famous (or infamous) New Year’s Resolutions. These are often made in haste with the hopes of making some drastic changes but most of the time the resolutions fail and by February, it is a long forgotten goal. It can be so ridiculous that one year I made a resolution never to make New Year’s resolutions again. But like the resolutions, I haven’t kept that promise.
What makes the New Year so appealing? It’s as if it’s a big Etch-O-Sketch and it’s being erased and we have a do over – a chance to make a better life. The New Year comes with hope, which is why people want to strive to do better as the calendar changes over.
Here’s a good thought, why not make the New Year Resolution be family oriented? By involving those we love the most, we can hold each other accountable for a positive outcome and in reaching these new goals.
Great Family-Sized New Year’s Resolutions
One of the biggest New Year’s Resolutions is weight loss for many adults. This can still hold true for your family, however, you want to take the focus off weight loss for the children. Unless your child is obese, they do not need to go on a diet to lose weight, even if you need to do so. Instead of saying weight loss, make a resolution to eat healthier. Make it a family deal and start to introduce a better diet for all of you. If you eat right to begin with, weight loss is a natural occurrence with a healthy diet.
Make it a goal to include vegetables with each meal. Trade a junk food favorite for a healthy snack. Example, if the kids and parents like to eat cake or pies, try making homemade granola out of healthy whole grains and nuts instead. Teach the children there are better alternatives to junk foods.