ʻO nā meaʻai wikiwiki akā ʻono no nā makuahine hana
He kuleana maoli ka kaʻana like ʻana i kaʻu mau mea ʻai no nā Māmā Busy ma ʻaneʻi ma More4Kids. Ua aʻo mai koʻu ʻanakē iaʻu i ka kuke ʻana i koʻu wā ʻelima makahiki. Ua kūkulu koʻu ʻanakala i kahi paepae ʻulaʻula liʻiliʻi noʻu e kū ai i hiki iaʻu ke nānā aku i kāna ʻoki ʻana, hoʻoulu ʻia a kāwili ʻia.
He mea kuke ʻo ʻAnakē, hoʻohui ʻo ia i kahi kīʻaha o kēia, kahi pā o kēlā a no ke ana maikaʻi, he kīʻaha kō. ʻO nā meaʻai a pau o ka hema i kapa ʻia no ka momona a i ʻole ke kō a ʻelua pinepine. I kēia manawa ua ʻike mākou he mea make ka momona a me ke kō, no laila ua hoʻokaʻawale wau iā lākou mai kā mākou ʻano ʻai.
No ke kick-off Recipes for Busy Moms, ke hana nei mākou i ka spaghetti! ʻO ka spaghetti he meaʻino a me ka slurp-worthy; ʻelua kumu hoʻohālike keiki. Makemake au i ka spaghetti palaoa piha, akā, ʻaʻole pono ka ʻokoʻa o ka meaʻai inā ʻaʻole makemake kāu mau keiki.
Spaghetti lohi-wikiwiki o Texas
He lohi paha ka kuke ʻana i ka ipu hao, akā kōkua lākou i nā makuahine hana e ʻai wikiwiki i ka ʻaina ahiahi.
nā mea hoʻohui:
Hiki iā 29oz ke ʻai ʻōmato
28oz hiki ke ʻoki ʻia i nā tōmato - hoʻokahe ʻia
Hiki i ka 28oz ke ʻoki ʻia i nā tōmato me ka basil a me ka oregano
¼ kīʻaha aniani ʻokiʻoki loa
¼ kīʻaha pepa bele ʻoki ʻia
3 cloves garlic - ʻoki ʻia
1 T mea hoala Italia
ʻO ka paʻakai a me ka pepa e like me ka makemake
14.5oz hiki ke pīkī - hoʻokahe ʻia
1T hou ka paʻakai Parmesan
1 ½ lb lepo puni a i ʻole ka pipi
e hoomakaukau ai:
E hoʻokomo i nā mea ʻai a pau koe ka moa, ka parmesan cheese a me ka ʻiʻo i loko o kāu ipu hao. E uhi a e kuke ma ke Kiekie.
Ma hope o hoʻokahi hola, e hoʻomoʻa i ka ʻiʻo i ka skillet a pau. Hoʻokahe. E ninini i ka ʻiʻo a me ka moa i loko o ka hui ʻana. Hoʻoulu. E kuke ma kahi o 4-5 mau hola. Ma kahi o ½ hola ma mua o ka lawelawe ʻana, e hoʻoulu i ka cheese Parmesan.
E lawelawe me kāu koho spaghetti.
ʻO ka nani o kēia meaʻai hiki iā ʻoe ke hoʻomākaukau iā ia i ka pō ma mua a hoʻokuʻu i ka ʻuala i ka wā e pupule ai ʻoe i ka lā aʻe. No ka mea ua moʻa ka ʻiʻo ma mua o ka hoʻohui ʻana i ka ʻai, maikaʻi ke waiho ʻia i loko o ka ipu hao i hoʻokahi hola a i ʻole ma mua o ka lawelawe ʻana.
Kukui ʻāpana: Ke nānā nei mākou i kēia pule pīpī pipiʻi, i ʻike ʻia ʻo garbanzo beans. Hāʻawi ʻo Chickpeas: hao, zinc, potassium, phosphorus a me ka folate. Eia kekahi, ua piha ka mana me ka protein. E kāpīpī iā lākou i loko o ka saladi, e hoʻohui i nā sopa a i ʻole nā stews a i ʻole e lawelawe wale i ka moa ma ke ʻano he kīʻaha ʻaoʻao.
Ano, E hana kākou i ka salakeke spaghetti palai. Hiki paha i kēia ke hoʻoponopono i nā pilikia o ka hoʻohuli ʻana i nā keiki e "ʻai i kāu salad". Leʻaleʻa kaʻu keiki iā ia a kapa ʻo ia i ke kīʻaha "Seconds Please Spaghetti".
ʻO ka moʻolelo ma hope o nā hiʻohiʻona, ʻaʻole au e kākoʻo i ka Hui Papa Maʻemaʻe. Ke hānai nei mākou i lāhui o nā keiki momona, a lilo lākou i poʻe makua momona. ʻOi aku ka maikaʻi e kiʻi i nā pā liʻiliʻi a lawelawe i nā ʻāpana liʻiliʻi. Inā makemake lākou, e noi mai kāu mau keiki i mau kekona e ʻoluʻolu hoʻi!
Kekona E ʻoluʻolu Spaghetti Salad
E hoʻomoʻa ma kahi o 4-6 auneke spaghetti i ka pae al dente (paʻa akā ʻaʻole crunchy). Hoʻokahe.
I loko o ka skillet, e hoʻokomo ma kahi o ½ iniha o ka ʻaila Canola. E hoʻomoʻa i ka spaghetti i nā ʻāpana ma kahi o 2-3 mau minuke, a hiki i ke gula. E hoʻololi i ka spaghetti palai i kahi pā, i uhi ʻia me kahi kāwele pepa.
E ʻoki i 1 poʻo o ka letus Romaine a hoʻolei me 1 kī liʻiliʻi o nā ʻalani mandarin (hoʻoheheʻe ʻia), 1 avocado (ʻoki ʻia), 2 kāloti liʻiliʻi (ʻokiʻoki ʻia) a me 2T mau ʻalani maloʻo.
E hoʻolei me ka raspberry a i ʻole kāu vinaigrette punahele. E ʻokiʻoki i ka spaghetti a kau i luna i ka saladi. E kāpīpī i ka cashews ma luna o ka salakeke a kau maikaʻi iā lākou ma kāu nā mea ʻaina ʻaina maikaʻi loa.
Paipai au iā ʻoe e lilo i mea kuke hoʻoikaika. E lawe i hoʻokahi a i ʻole ʻelua o nā ʻōlelo aʻoaʻo no nā makuahine paʻahana a kau i kāu pūlima ponoʻī ma luna. E hoʻohui i kahi kīʻaha o kēia a me kahi paʻi o kēlā, mai makaʻu wale ʻoe e "hoʻoheheʻe" i kekahi mau mea olakino hou aʻe!
Kawaihae
He mea kākau a haku mele ʻo Bonnie Doss-Knight, me ka ʻatikala, ka ʻike kākau pūnaewele. Nui kona hoihoi i ka lāʻau ʻokoʻa/lāʻau/holistic. Kākoʻo ʻo Bonnie ma ka ʻaoʻao o nā keiki i hoʻomāinoino ʻia o nā makahiki āpau.
He akamai ʻo ia i ka mea kākau meaʻai, ʻo ia hoʻi ka kuke ʻana o ka ʻāina hema a/a i ʻole nā meaʻai momona. ʻO nā ʻāpana like ʻole o kona ʻike e pili ana: ka hoʻoikaika ʻana iā ia iho, kōkua iā ia iho, hoʻomohala pilikino, ʻuhane kahiko, Law Spiritual, Feng Shui, pili a me ka hoʻoikaika.
Ua puka mai kāna poetry ma "The Spirit" a me "Modern Romance".
ʻOiai he hohonu kāna kākau ʻana, ʻo ia ka manawa like, maopopo a piha. He hoʻohiwahiwa i nā wāhine makua, ua hoʻomaka ʻo ia i kāna ʻoihana kākau i ka makahiki 50. ʻO kāna misionari e hoʻopaʻa pono i ka ʻokoʻa ma waena o ke ao honua 3-D a me ka ʻike kiʻekiʻe o ka Pono Pono. E ʻike ʻoe i ka leo o kāna mea kākau me ka mālie, ʻoluʻolu a me ka loli.
Ua aʻo ʻo Bonnie ma lalo o Dr. Bill Vaughan, ka mea nāna i hoʻokumu i ka Universal Creators Community Church a me Ms. Linda Petty, Psychic nāna i hāʻawi. Heluhelu maopopo maoli, kahi i loaʻa ai iā ia ke Kumu o ke alakaʻi alakaʻi ola.
ʻAʻole hiki ke kope a paʻi hou ʻia kekahi ʻāpana o kēia ʻatikala ma kekahi ʻano me ka ʻae ʻole o More4Kids Inc © a me nā kuleana āpau.
Ua hauʻoli wau i kāu meaʻai a me kāu bio hoihoi loa. mahalo iā ʻolua.