ʻO ka hoʻolālā ʻana i nā meaʻai maikaʻi no nā ʻohana nui ma kahi kālā

Ma ko mākou hale, pono wau e piʻi i luna a maʻa i kahi meaʻai ma ka papaʻaina ʻekolu manawa i ka lā. (Ma kahi o hoʻokahi tausani ʻai i ka makahiki!) Akā, ʻaʻole wau he "meaʻai." Makemake au e heluhelu a hele wāwae a kākau paha a humuhumu a kūʻai paha. Eia naʻe, ke hilinaʻi nei koʻu ʻohana iaʻu, a makemake lākou i nā meaʻai ʻono. Makemake kekahi poʻe o ka ʻohana i nā meaʻai olakino, a makemake nā mea a pau i nā ʻano like ʻole i ka papa kuhikuhi. Pehea e hiki ai ʻohana nui e hana mau i nā meaʻai ʻono, olakino, pili kālā? Eia nā ʻōlelo aʻoaʻo hoʻolālā ʻai 5 no nā ʻohana nui ma kahi kālā.

Kūʻai ma ka nui

E like me kāu e ʻike ai, ʻoi aku ka maikaʻi o ke kūʻai ʻana i nā meaʻai i loko o nā pūʻolo nui ma mua o ke kūʻai ʻana i kekahi mau pūʻolo liʻiliʻi o ka huahana like. Kūʻai au i ka paʻakai i ʻoki ʻia i loko o ka ʻeke nui loa, a laila hoʻokaʻawale i loko o nā ipu plastik. ʻO ke kūʻai ʻana i nā huahana ma nā hale kūʻai e like me Costco, Sam's Club, a i ʻole ma o kahi hui kūʻai a i ʻole co-op paha kekahi ala āu e mālama nei i ke kālā.

E ʻai i ʻelua ʻai i ka manawa hoʻokahi

Mālama ia i ka manawa kuke a hoʻomaʻemaʻe e hoʻomoʻa mua i nā umauma moa a pau i ka manawa hoʻokahi, me ka hoʻohana ʻana i ka pā nui like. Ke moʻa nā mea a pau, hiki iā ʻoe ke ʻoki i ka ʻiʻo āpau a hoʻokuʻu i ka hapalua o ia mea no hope. E ʻoki a mālama i kāu mau mea kanu ma ke ʻano like, e hoʻokaʻawale i kekahi no nā meaʻai e hiki mai ana. 

Hana Hana

I kēlā me kēia manawa hiki iā ʻoe, e maʻalahi ka hoʻomākaukau ʻana i ka meaʻai. ʻO kaʻu hōʻoiaʻiʻo? ʻAʻole au e hoʻohana i nā ʻano ʻai. Hana pinepine au i kekahi mea mai loko mai o nā mea maka e hūnā ana i loko o kaʻu hale lole. Inā loaʻa iā ʻoe nā kīʻaha, kekahi ʻiʻo a me nā mea kanu liʻiliʻi, kokoke ʻoe e ʻai i ka ʻaina ahiahi. ʻAʻole pono ka ʻai ʻana i ka manawa nui. Hiki iāʻoe ke hoʻomākaukau pinepine kekahi mea i loko o ʻelima a ʻumi mau minuke me kou lima. Holo au i ka hale kūʻai inā nele au i kahi mea hoʻohui. I kēia manawa, ua aʻo wau e "hana" me kahi mea pani. Ua hānau ʻia kekahi o nā ʻano ʻai hou maikaʻi loa. 

E kōkua iā lākou

Nui nā makuahine o nā ʻohana nui e hauʻoli i ka kuke ʻana me kā lākou mau keiki. No ka mea ʻuʻuku kā mākou lumi kuke, makemake pinepine au e kuke hoʻokahi. Akā naʻe, makemake au e loaʻa i kaʻu mau keiki ka ʻike kīhini hana, no laila, i kekahi manawa, kālua a hana pū mākou i ka sopa. Hiki i nā keiki nui ke kuke i ka meaʻai holoʻokoʻa, ʻoiai e hana au i nā hana hale ʻē aʻe. (Ke hoʻomākaukau kekahi i ka pāʻina ʻohana, e kala ʻia lākou mai ka hoʻomaʻemaʻe ʻana!)

E hoʻohana i nā meaʻai maʻalahi

Hiki ke maʻalahi ka hoʻolālā ʻana i nā ʻohana nui ma mua o kou manaʻo. ʻOi aku ka maikaʻi o ka kuke ʻana ma ka home ma mua o ka ʻai ʻana i waho. I loko o nā makahiki, ua hōʻiliʻili au i kekahi mau manaʻo meaʻai maʻalahi a me (ka hapa nui) nā meaʻai olakino a koʻu ʻohana makemake. E nānā a ho'āʻo i kekahi. Malia paha e aloha pū kou ʻohana iā lākou. (I mea e ʻoi aku ka maikaʻi o ka meaʻai, e noʻonoʻo i kēia mau ʻōlelo aʻoaʻo mai ka poe akamai.)

ʻO Lydia's Baked Oatmeal

nā mea hoʻohui

Nā hua 4

ʻO ka wai milk 2

ʻAila ʻaila 1

1 ½ kīʻaha kō ʻeleʻele

2 tsp. paakai

6 kīʻaha oats kahiko

2 T vanilla

½ ʻumeke punamona

Na Ke Kumu

1. E hoʻomaʻamaʻa mua i ka umu i 350 degere a me ka hamo māmā i kahi pā 9 x 13.
2. E hoʻohui i nā meaʻai a ninini i loko o ka pā i hoʻomākaukauʻia. 
3. E kālua no 30-40 mau minuke a lawelawe.

DIY Muesli

Hāʻawi mākou i kēia no ka ʻaina kakahiaka wikiwiki, a i ʻole ke hoʻokipa mākou i kahi ʻohana nui i ka pō. Hiki i nā mea a pau ke ʻohi i kā lākou punahele punahele, a ʻai i loko o nā minuke. E hoʻomaka me kahi kīʻaha o nā oats wikiwiki, a hoʻohui i nā toppings. E uhi i ka wai wela a i ʻole ka waiū. 

Nā manaʻo kiʻekiʻe:

• Nā hua waina
• Nā hua maloʻo i ka nahu
• Blueberries, sliced ​​strawberry, pineapple tidbits
• granola
• Pepeiao niu
• ʻanoʻano flax miled
• ʻO nā hua'ōleʻa
• Nā hua kukui

ʻOhana Huka Bake 

Hiki iā ʻoe ke pāʻani me nā mea ʻokoʻa no ka bakena hua manu, no laila e hoʻohana i ka mea e hauʻoli ai kou ʻohana. 

nā mea hoʻohui

1 kakini hua manu, hoʻokuʻi ʻia

Hoʻonaniʻo 2 i nā kāpuni

1 kīʻaha o ka ʻiʻo i kālua ʻia (ham, puaʻa, pipi lepo)

4 mau ʻāpana berena, ʻoki ʻia i loko o nā cubes.

1 kīʻaha o nā mea kanu i hoʻomoʻa ʻia (ke koho, akā he ala maikaʻi loa e hoʻohui ai i ka meaʻai.

1 kīʻaha waiu (kekahi ʻano, unsweetened)

E koho i nā meaʻono eʻono ai: ka paʻakai, ka pepa, ka meaʻala Italia, ke kāleka, ka pepa lemon, ka mea hoʻonani taco

Na Ke Kumu

1. E hui pū a ninini i loko o nā pā 9x13 greased. 
2. E puhi i ka 350 degrees no 40-50 mau minuke. 
3. E hoʻomaha no 10 mau minuke; lawelawe. 

Pākeke umu

Inā pono ʻoe e hānai wikiwiki i kekahi poʻe, ʻo ka kuke ʻana i nā pancakes ma luna o ka umu me he mea lā e lawe mau loa. ʻOi aku ka maikaʻi o ka umu pancakes a kūpono hoʻi no ka ʻaina kakahiaka nui. Eia kahi meaʻai maʻalahi a olakino no nā pancakes umu. 

ʻO ka umu Panekeke Mea

6 kīʻaha palaoa (hoʻohana mākou i ka ½ palaoa palaoa a me ka ½ palaoa keʻokeʻo)

3 hua nui

ʻO ka wai milk 4 

1 teaspoon vanilla

½ lāʻau pata i hoʻoheheʻe ʻia

½ T paʻakai

3T ka pauka bakena

3 T kō

Nā ʻōlelo aʻoaʻo o ka umu Pancake

1. Hoʻopau i ka umu i 375 mau kekelē.
2. E koho i ʻelua pepa kuki maʻamau me nā ʻaoʻao, a kau i nā pepa kuki me ka pepa ʻili. 
3. E hui kaawale i na mea maloo a me na mea pulu.
4. E hoʻohui i nā mea a pau a hiki i ka loaʻa ʻole o nā puʻupuʻu.
5. E ninini i ka paila ma luna o nā pepa kuki i hoʻomākaukau ʻia.
6. E puhi i ka 375 degrees no 15-25 mau minuke.
7. E oki i na huinaha; luna me ka syrup, a i ʻole yogurt a me nā hua.

ʻO Smoothie ʻulaʻula

ʻO ka Blue Smoothie kahi ala olakino a wikiwiki hoʻi e loaʻa ai ka protein, nā huaora a me nā minela i loko o kēlā mau kino ulu, a hūnā maikaʻi kekahi mau lima o ka spinach i kēia mana. 

2 kīʻaha wai niu (hiki iā ʻoe ke hoʻohana i ka ʻalemona, oat, a i ʻole 2% waiu)

2 maiʻa maʻamau

2 kīʻaha kīʻaha

4 mau kīʻaha uliuli ʻāhiu maloʻo

1 kīʻī pōpī hou

E hoʻohui i ka mea ʻono e ʻono, inā makemake ʻia.

'Ōlelo Aʻo: E hui pū a pau nā puʻupuʻu. Lawelawe 4.

ʻAi Paʻa / Mea Wela

I kekahi manawa, hana au i kīʻaha mai ka ʻaina ahiahi i hala. (Hiki iā ʻoe ke kapa iā ia he casserole, akā ma Minnesota, kapa mākou iā ia he "ʻai wela.")

ʻAʻole ia he ʻepekema rocket. He kīʻaha wela wale nō. E koho i hoʻokahi o kēlā me kēia mea ma lalo, e hui pū, a e hoʻomoʻa ma 350 degere no 20-30 mau minuke:

• Laiki, pasta a noodles paha
• ʻO ka moa moa a i ʻole ka pipi lepo
• ʻO Cheddar, Mozzarella, a i ʻole Parmesan cheese
• Hiki i ka sopa condensed a i ʻole 1 kīʻaha salsa, spaghetti sauce a i ʻole ka waiū
• ʻO nā huaʻai i hoʻopaʻa ʻia a i ʻole ka pā

Sopa a me nā Biscuit Cheesy maʻalahi

Maʻalahi ka hoʻoponopono ʻana inā loaʻa iā ʻoe kahi kīʻaha kaomi a i ʻole Instant Pot. ʻAʻohe pono a hewa ʻole i ka hana ʻana i ka sopa. E koho i kāu meaʻai sopa punahele, a laila hoʻohui i kahi salakeke a me kēia mau kuki maʻalahi a cheesy:

ʻO ka Sopa a me ka Maʻalahi Biscuit Cheesy

2 mau kīʻaha palaoa āpau

2 kīʻaha palaoa keʻokeʻo

2 T ka pauka bakena

1 t paakai

1 pata koʻokoʻo, hoʻoheheʻe ʻia

2 kīʻaha waiu (kekahi ʻano, unsweetened)

2 kīʻaha paʻakai ʻia

ʻO nā mea hoʻonani koho: pepa, basil, kālika, etc.

kuhikuhi

1. E hui pū i nā mea maloʻo a me ka paʻakai i ʻoki ʻia.
2. E hoʻohui i ka waiū a me ka pata hehee.
3. E hoʻopili pono i nā meaʻai a pau.
4. E hoʻomākaukau i kahi pepa kuki, i uhiʻia me ka pepa paʻi.
5. E hohola i ka paila palaoa ma luna o ka pā i hoʻomākaukau ʻia.
6. E puhi i ka 425 degrees no 15-25 mau minuke. 

Liʻiliʻi o nā mea a pau

No kekahi kumu, hauʻoli kaʻu mau keiki i ka ʻai ʻana i nā meaʻai liʻiliʻi o nā meaʻai he nui. ʻO nā ʻāpana i hoʻomākaukau ʻia o nā koena like ʻole hiki ke nānā nani. E noi i kāu mau keiki nui e hoʻomākaukau i "mea liʻiliʻi o nā mea a pau."

• E ʻoki i kekahi mau ʻāpana ʻāpana i koe i loko o nā huinakolu liʻiliʻi a hoʻonohonoho ma kahi pā kūikawā.
• E ʻoki i ka hope o ka poloka cheese i loko o nā pahu a ihe me nā niho niho.
• ʻO nā ʻōleʻa a ʻokiʻoki i loko o nā apo ma kahi o nā wedges
• E wela i nā kīʻaha chili hope loa a lawelawe i loko o nā kīʻaha liʻiliʻi, kāpīpī ʻia me ka paʻakai a me ka paprika.
• E hohola i nā ʻāpana palaoa hope loa i loko o ka pūʻolo me ka pata, ke kinamona a me ke kō. Toast, ʻokiʻoki i nā ʻāpana a lawelawe. 
• E hana i ka salakeke hua liʻiliʻi me kēlā ʻāpala hope, ʻalani a me ka maiʻa. E kāpīpī me ka niu.

ʻO nā kīʻaha honua

He meaʻai kūpono nā kīʻaha honua no nā ʻohana nui. Hiki i nā kānaka a pau ke lawelawe iā lākou iho, a hiki i nā lālā o ka ʻohana ke koho pololei i kā lākou makemake. He ala liʻiliʻi nō hoʻi ia e lawelawe ai i kēlā me kēia kanaka i ka salakeke olakino maikaʻi loa, me nā toppings ʻono a lākou e hauʻoli ai. Ua like kēia ʻai me kekahi o kēlā mau kīʻaha protein ma kāu hale ʻaina punahele, akā me kahi kumumanaʻo honua, e like me Mediterranean, Mexican, India a i ʻole ʻAsia. E ʻoki i ka letus a me nā ʻōmaʻomaʻo, hoʻohui i 1-2 ʻano ʻiʻo, a kau i nā kīʻaha o nā mea hoʻoponopono salad hou ma ka papaʻaina, e like me ke kumuhana. Aia nā mea maʻamau:

• ʻO nā kīʻaha i kuke ʻia (laiki keʻokeʻo, laiki brown, quinoa)
• ʻAiki ʻokiʻoki ('ōmaʻomaʻo, melemele, ʻulaʻula, keʻokeʻo)
• ʻO nā mea kanu ʻokiʻoki (kāmato, pepa, broccoli, cauliflower)
• ʻOliva (ʻeleʻele, ʻōmaʻomaʻo, Kalamata)
• ʻOkiʻi ʻia i nā hua paʻa
• ʻO nā noodles palai ʻai
• ʻO nā ʻalemona, nā walnuts, nā hua sesame a i ʻole nā ​​hua sunflower
• Kīkī (ka hale, feta, bleu, mozzarella, parmesan)

Panina

ʻO ka ʻōlelo aʻoaʻo nui loa i ka hoʻolālā ʻana i ka meaʻai no nā ʻohana nui, ʻo ia ka mālama maʻalahi. ʻOiai ua papa inoa wau i nā meaʻai ma luna, e loaʻa i kou ʻohana kāu mau makemake ponoʻī, nā meaʻai, a me nā ʻano moʻomeheu. E hoʻohana i kēia mau manaʻo i mea hoʻoikaika e kūkulu i ka waihona o kou ʻohana i nā meaʻai olakino e kūpono i kāu kālā. 

NPP