Mālama i kahi keiki me ADHD - 10 mau haʻawina aʻu i aʻo ai i ke ala paʻakikī

Inā loaʻa ʻoe iā ʻoe iho ma aneʻi, he keiki paha kāu me ADHD, a i ʻole he keiki āu i manaʻo ai he ADHD. Eia nō hoʻi au. Hiki ke paʻakikī ka mālama ʻana i kahi keiki me ADHD. ʻO ADHD kekahi o nā maʻi neurodevelopmental maʻamau i ka wā kamaliʻi. Ma muli o kēia, hana nā kānaka, ʻo wau pū kekahi, i nā manaʻo he nui e pili ana iā ADHD. ʻO kekahi o ia mau manaʻo ʻo ADHD wale nō ke ʻano o ke keiki hyperactive a i ʻole ke keiki mālama ʻole. ʻAʻole au i manaʻo he paʻakikī loa ka mālama ʻana i kahi keiki me ADHD. Ua manaʻo wau ua pili nui i kā lākou hoʻonaʻauao ʻana, a i ʻole ʻo ia ka manaʻo he nui ka ikaika o kēlā mau keiki.

Ma ke ʻano he kumu, ua ʻike mua au i ka ADHD i nā keiki, akā ʻaʻole a hiki i ka wā i hoʻomaka ai kaʻu keiki e hakakā ma ke kula kindergarten (a me kekahi ma ke kula mua) ua maopopo iaʻu ka hopena piha o ka ADHD. He akamai loa kaʻu keiki, a ʻaʻole i hoʻopilikia ʻo ADHD i kāna mau kula, akā pili ia i nā mea āpau. He paʻakikī ʻo ia, he ikaika loa kona, ʻaʻole hiki iā ia ke nānā i hoʻokahi mea no ka lōʻihi loa, a kamaʻilio ʻo ia i nā manawa āpau, a ʻo wau ke ʻōlelo i nā manawa āpau. He mea luhi paha ke lilo i makuahine nona. Akā, no ka loa'a 'ana o ADHD, no'ono'o loa 'o ia, maika'i 'o ia i ka ho'oponopono pilikia, maika'i 'o ia ma ka baseball a me nā mea 'ē a'e, a makemake 'o ia e ho'ā'o i nā mea a pau.

Manaʻo wau i kou hoʻokele ʻana i ka mālama ʻana i kahi keiki me ADHD, hiki i kekahi o nā mea aʻu i aʻo ai ma ke ala ke kōkua iā ʻoe e hoʻomaopopo maikaʻi aʻe i kāu keiki a me ka hilinaʻi i ka mālama ʻana iā ia. Eia 10 mau mea aʻu i aʻo ai ma ke ala paʻakikī, no laila, manaʻolana, ʻaʻole pono ʻoe!

1) ʻO ADHD kahi maʻi neurodevelopmental

He aha ke ʻano o kēia? Ma keʻano maʻalahi, he lolo ko ke kanaka me ADHD i hoʻopaʻa ʻia a ʻokoʻa hoʻi i ke kanaka me ka ADHD ʻole. ʻO ka poʻe me ADHD, loaʻa kahi hemahema i kahi neurotransmitter i kapa ʻia he norepinephrine. ʻO kēia hemahema ka mea e emi ai ka maikaʻi o nā neurotransmitters o ke kanaka ma nā ʻāpana 4 o ka lolo: ʻo ka cortex mua, nona ke kuleana o kā mākou nānā, hoʻonohonoho, a me kā mākou hana hoʻokō. ʻO ka ʻōnaehana limbic, nāna e hoʻoponopono i ko mākou mau manaʻo. ʻO ka ganglia basal, nona ke kuleana no ke kamaʻilio ʻana i loko o ka lolo. A ʻo ka mea hope loa, ʻo ka reticular activating system, ʻo ia ka ʻōnaehana relay no ka ʻike e komo a haʻalele i ka lolo. ʻO ka hemahema o nā neurotransmitters i ka ʻōnaehana hoʻonā reticular hiki ke hoʻoulu i ka impulsivity, hyperactivity, a me ka nānā ʻole. No laila, no ka loaʻa ʻana o nā hōʻailona a i ʻole nā ​​hemahema o kāu keiki me ADHD, ʻaʻole ia no ka mea he koho ia, akā no ka hana ʻole o ko lākou lolo e like me ko nā poʻe ʻē aʻe. Ua ʻike au ua kōkua kēia iaʻu e hoʻomaopopo i ka nānā ʻole ʻana o kaʻu keiki, a i ʻole ka hoʻopā mau ʻana i nā mea i manaʻo ʻole ʻia, ʻaʻole ia he mea hiki ke hoʻōki. ʻŌlelo kona lolo e hana a hana ʻo ia. ʻO ka ʻāpana o kona lolo e ʻōlelo nei e kali, e noʻonoʻo, ʻaʻole hana. ʻAʻole ma muli o kou hānai ʻana i ka hana ADHD o kāu keiki. He ʻano ʻokoʻa ka hana o kā lākou lolo.

2) Loaʻa iā ADHD kahi ʻāpana hoʻoponopono manaʻo

Ua pilikia mau ka'u keiki me kona huhu. Paʻi koke ʻo ia, a huhū loa ʻo ia ke hele ʻole ʻo ia, ʻeleʻele a keʻokeʻo loa ʻo ia a makemake ʻole i ka hahai ʻole ʻana o nā poʻe ʻē aʻe i nā lula. He keiki ʻoluʻolu loa ʻo ia, no laila, ʻo ka ʻike ʻana i kēia mau ʻano he mea hoʻonāukiuki loa. I ke kula kamali'i, he nahu. Hoʻokomo ʻia ʻo ia i kekahi mau papa ʻē aʻe ma waho o kāna papa ponoʻī no ka mea ʻaʻole hiki iā ia ke hana i kāna papa ponoʻī. I ka hoʻomaka ʻana o ke kula kindergarten, hele ʻo ia i nā maka o nā keiki ʻē aʻe a uē, i kekahi manawa e hoʻokuke iā lākou ke hoʻonāukiuki lākou iā ia. ʻAʻohe oʻu manaʻo he manaʻo dysregulation kēia mai ADHD. ʻO ka ʻāpana o kona lolo e ʻōlelo ana, "ʻAe, huhū wau, akā ʻaʻole pono wau e uwē i koʻu mau hoaaloha, (ka cerebral cortex)" he pilina nāwaliwali i ke kikowaena mana o kona lolo (ka amygdala). Ma muli o kēia, paʻakikī nā keiki me ADHD e kū a huki i ka hanu, hiki iā lākou ke hele pololei i "He huhū wau, pono wau e uē." No laila, ke huhū nui kāu keiki i ka mea āu i kapa ʻole ai he mea ʻole, no ka mea ʻaʻole hiki i ko lākou lolo ke haʻi aku iā ia ʻaʻole, e like me kā mākou ʻē aʻe. Manaʻo mākou a pau i nā manaʻo like, akā kōkua ko mākou lolo iā mākou e hoʻoponopono i kā mākou hopena. Inā huhū ʻoe i ka hoʻokele a makemake ʻoe e haʻalele i kāu kaʻa a kuʻi i ka mea hoʻokele ʻē aʻe (ua hele mākou a pau i laila, pololei!?), ʻo kou cerebral cortex ka mea e ʻōlelo ai ʻaʻole. ʻAʻole ia e hoʻololi i kou manaʻo, hoʻololi ia i kou ʻano. Loaʻa i nā poʻe me ADHD nā manaʻo like, akā ʻaʻole hiki iā lākou ke hoʻoponopono i kā lākou ʻano. He mea nui e hoʻomanaʻo he ʻāpana nui kēia o ADHD ʻoiai ʻaʻole ia i helu ʻia ma ke ʻano he hōʻailona mana ma ka DSM-5.

3) He 3 ʻano ʻano ADHD

Aia ma mua he ADD a me ADHD. I kēia manawa aia wale nō ADHD. Ma muli o ka hōʻike nui ʻana o ADHD iā ia iho e pili ana i ke ʻano o kāu keiki e ʻike ʻia ai. ʻO ka mea mua, ʻaʻole ia e noʻonoʻo, ʻo ia hoʻi, pilikia ke keiki i ka nānā ʻana a i ʻole ka hoʻopau ʻana i nā hana, e hahai ana i nā kuhikuhi, a ua maʻalahi hoʻi e hoʻohuli ʻia. Hiki paha iā lākou ke hakakā me nā hana maʻamau o kēlā me kēia lā a lākou i hana ai i hoʻokahi kaukani manawa (paʻakikī kaʻu keiki me kēia!). ʻO ka lua ka hyperactivity. ʻO kahi keiki me ka hyperactivity ADHD pilikia ka noho mālie, kamaʻilio nui, hiki ke piʻi a lele ma luna o nā mea āpau, keʻakeʻa i nā kānaka, me ka impulsivity, e kali ana i ko lākou manawa, a paʻakikī e hoʻolohe i nā kuhikuhi ma mua o ka hana ʻana (ʻo kaʻu keiki hoʻi kēia i!) . Hoʻohui ʻia ke kolu o ke ʻano - aia nā hōʻailona mai nā ʻano ʻelua i kahi kanaka hoʻokahi - ʻae, ʻo ia, ʻo kaʻu keiki kēia. No laila e pili ana i ke ʻano o ADHD i loaʻa i kāu keiki, ʻokoʻa paha kā lākou hakakā. ʻAʻole pono lākou i ka nānā ʻole a me ka hyperactive e ʻike ʻia. Loaʻa paha iā lāua ʻelua, akā ʻoi aku ka nui o kekahi. He mea kēia e hoʻoholo ai kāu pediatrician. Pono nā ʻano ʻekolu o ADHD a hoʻokō i nā koi no ka maʻi maʻi. ʻAʻole ʻoi aku ka maikaʻi o kekahi ma mua o kekahi. ʻAʻole ʻoi aku ka paʻakikī o kekahi i ka makua ma mua o kekahi. He paio lakou a pau no ke keiki a me ka makua, he paio like ole paha.

4) ʻAʻole no ko lākou makemake ʻole

Ke paʻakikī mau nei au me ka hoʻomanaʻo ʻana ʻaʻole e haʻalele kaʻu keiki i kaʻu mea e ʻōlelo ai iā ia e hana. ʻAʻole hoʻolohe ʻo ia no kona makemake ʻole, ʻaʻole hiki i kona lolo. ʻĀnō, ʻaʻole kēia he kumu no ka holo ʻana me kāna mea e makemake ai. ʻO ia hoʻi, pono iaʻu e hoʻololi i kaʻu hāʻawi ʻana i nā kuhikuhi. Ke haʻi aku au iā ia ʻaʻole e lele i luna o ka noho, a ke hana nei ʻo ia i 3 kekona ma hope, ʻaʻole ia no ka haʻalele ʻana mai iaʻu, no ka mea he liʻiliʻi loa ka poʻe me ADHD i ka wā pōkole / hana hoʻomanaʻo no laila ʻaʻole maoli kēlā mau kuhikuhi i kāna. lolo hou. A i ʻole ke haʻi aku au iā ia e hoʻomaʻemaʻe i kona lumi - he hana nui loa ia i hiki i kona lolo ke hopu. No laila he aha kaʻu e hana ai? Hoʻololi au i ka lele ʻana me kekahi mea ʻē aʻe – “Mai lele ʻoe ma luna o ka moe- ʻomi i ka pōleʻa ma kahi.” Hāʻawi wau i hoʻokahi ʻanuʻu kuhikuhi maopopo 'E hoʻomaʻemaʻe i kou lumi. ʻO ka mua, e hoʻokomo i nā lole a pau i loko o ka hamper. Nui nā manaʻo i loaʻa i ka poʻe, akā pono ʻoe e ʻimi i ka mea kūpono iā ʻoe!

5) I ka wā e mālama ai i kahi keiki me ADHD, pono e loaʻa koke nā uku a i ʻole nā ​​hopena

E hoʻomanaʻo i kaʻu ʻōlelo ʻana ua pilikia ka poʻe me ADHD i ka hoʻomanaʻo pōkole? He kuleana nō hoʻi kēia i ka hoʻokele ʻana. Ke ʻōlelo ʻoe "Hiki iā ʻoe ke TV ke hoʻopau ʻoe i ka hoʻomaʻemaʻe ʻana i kou lumi" lōʻihi loa ka manawa no lākou e hoʻomanaʻo i kā lākou hana a me ke kumu. A i ʻole, "Inā pilikia ʻoe ma ke kula ʻaʻole e loaʻa iā ʻoe ke TV ma hope," he lōʻihi loa ka lā kula holoʻokoʻa e hoʻomanaʻo ai i kahi hopena. Akā, pono e loa'a koke nā uku - hiki iā'oe ke ho'ohana i ka candy, check marks, or stickers, akā e ho'ohana i kahi mea a lākou e makemake ai i ka li'ili'i a me ka wikiwiki. "E hoʻokomo i kou ʻaʻahu i loko o ka hamper a loaʻa iā ʻoe kahi sticker." "Ke hoʻolei ʻoe i kāu mea pāʻani, loaʻa iā ʻoe kahi manawa hoʻomaha." He nui nā hoʻolālā no ka manawa kūpono. I ka hopena, e hoʻohana i ka mea kūpono iā ʻoe, akā e wikiwiki a wikiwiki, ʻaʻole pono lākou e hoʻomanaʻo i kā lākou hana no ka lā āpau.

6) ʻAʻole maikaʻi ʻo ADHD!

Loaʻa nā pōmaikaʻi i ka loaʻa ʻana o ka lolo me ADHD. ʻOkoʻa ka manaʻo o ka poʻe me ADHD, no laila he mea hoʻoponopono pilikia maikaʻi lākou. Hiki iā lākou ke hoʻokō i nā mea he nui no ka mea he nui ko lākou ikehu. Hiki i ka poʻe me ADHD ke hyperfocus, ʻo ia hoʻi, hiki iā lākou ke nānā aku i ka hana ma ka lima inā makemake lākou iā ia, a hoʻokō maikaʻi ʻia. ʻO ka poʻe i hele i waho me ADHD he mau mea kamaʻilio maikaʻi loa. Eia kekahi, hiki i ka poʻe me ADHD ke hana noʻonoʻo, kūpaʻa, a me ka manawaleʻa no ko lākou neurodiversity, ʻaʻole naʻe. No laila, ke nānā aku ʻoe i kāu keiki hoʻoikaika kino, nānā ʻole, nā wahi a pau, e ʻimi pū i kēia mau ʻano maikaʻi no ka mea aia lākou. Ke hoohiki nei au.

7) ʻAʻole hewa kahi hōʻailona

Hiki paha iā ʻoe ke noʻonoʻo ʻaʻole pili ka maʻi maʻi ke ʻole ʻoe makemake i kāu keiki i ka lāʻau lapaʻau, akā hiki nō ke hoʻololi! ʻO ka hōʻoia ʻana, hiki i kāu keiki ke kūpono i kahi hoʻolālā 504. ʻO ka hoʻolālā 504 kahi ala e hāʻawi ai i nā haumāna me kahi maʻi lapaʻau (a ʻae, ʻo ADHD kahi maʻi lapaʻau e hiki i ke kauka ke hōʻoia) kākoʻo ma ke kula. No ka laʻana, loaʻa paha i kahi haumāna me ka hānō he 504 e loaʻa i kā lākou inhaler i ka lā kula. Hiki i kekahi haumāna me ADHD ke loa'a ka 504 e ʻōlelo ana he noho ko lākou makemake, hiki ke hoʻomaha pinepine, a hāʻawi ʻia i nā hoʻokolohua 1:1. Aia kahi papa inoa piha o nā mea e kōkua ai i kāu keiki e hiki ke hoʻokomo ʻia ma kahi 504. Wahi a kahi hoʻolālā 504 pono ke kula e hāʻawi i kāu keiki i kēlā mau kākoʻo. Ma muli o kēia, he mea maikaʻi ka hōʻailona! ʻO ia hoʻi, hiki iā ʻoe ke loaʻa i kāu haumāna nā mea e pono ai lākou e holomua.

8) ʻAʻole pili ka ADHD i ka naʻauao

ʻAʻohe pilina pololei ma waena o ADHD a me ka naʻauao. ʻOi aku ka paʻakikī o ka poʻe me ADHD e hoʻopau i ka hana a i ʻole e ʻimi i ka manaʻo e aʻo, akā ʻaʻole ia he manaʻo ʻaʻole lākou akamai. ʻO ka poʻe me ka naʻauao kiʻekiʻe a me ka ADHD e hakakā nei me nā hōʻailona e like me ka poʻe me ka naʻauao haʻahaʻa. ʻO ka ʻoi aku ka naʻauao ʻaʻole ia he manaʻo ʻaʻole pono ʻoe i ka lāʻau lapaʻau a me ke kākoʻo, a ʻo ka loaʻa ʻana o ka naʻauao haʻahaʻa ʻaʻole ia he mea pono ʻoe i ke kākoʻo ADHD hou aku. E pili ana i ka ʻimi ʻana i nā mea kūpono no kāu keiki i hea lākou. E hoʻomanaʻo, no ka loaʻa ʻana o ADHD i kāu keiki, ʻaʻole ia he manaʻo ʻaʻole ia he akamai, ʻokoʻa ka hana o ka lolo.

9) E huli a hoʻohana i kāu mau kumuwaiwai

Inā aia kāu keiki i ke kula e loaʻa iā ʻoe nā kumuwaiwai āpau o kāu kula ke loaʻa iā ʻoe kahi maʻi maʻi. Loaʻa i kāu kula he kākāʻōlelo, he kumu, he loea pili paha, a ʻoi aku paha. Ma waho o ke kula, aia kāu pediatrician hiki iā ia ke hāʻawi iā ʻoe i nā manaʻo a kuhikuhi iā ʻoe i nā kumuwaiwai ʻē aʻe. Loaʻa paha iā ʻoe kahi lāʻau lapaʻau keiki ma kou wahi. Hiki i nā keiki me ADHD ke pōmaikaʻi mai ka play therapy. Kōkua ka Play therapy i nā keiki e hoʻoponopono i ko lākou mau manaʻo a aʻo iā lākou i nā hoʻolālā e hoʻomaikaʻi ai i ka impulsivity a me ka hana hoʻokō. Inā ʻaʻole hiki iā ʻoe ke loaʻa i kahi e pāʻani ai i ka lāʻau lapaʻau kokoke iā ʻoe, hiki iā ʻoe ke ʻike i nā ʻatikala he nui e pili ana i ka hoʻokomo ʻana i loko o kou home! A i ʻole ʻoe e noho kokoke i kahi haukapila o nā keiki, loaʻa iā lākou kahi loea ADHD hiki ke hāʻawi i ke kākoʻo pū kekahi. He aha inā he 3 a ma lalo paha kāu keiki? E loaʻa ana i kāu ʻōnaehana kula kūloko kahi papahana hoʻoponopono mua hiki iā ʻoe ke hoʻopili. A, mai poina i nā mākua ʻē aʻe! ʻAʻole maʻalahi ka mālama ʻana i kahi keiki me ADHD. ʻO nā mākua i mālama i kahi keiki me ADHD a e mālama mau ana i nā keiki me ADHD paha kāu kumu waiwai maikaʻi loa! E ʻimi i nā hui Facebook, kahi hui makuahine kūloko, a i ʻole kahi hui kākoʻo makua. ʻO ka ʻike ke kumu maikaʻi loa no laila e kamaʻilio me ka poʻe i loaʻa kekahi!

10) Hiki ke ho'āʻo i ka lāʻau

I ka honua o ADHD, me he mea lā he mea kapu ka lāʻau lapaʻau i kāu keiki. Manaʻo kekahi poʻe aia kahi makahiki e 'maikaʻi ai,' a i ʻole ko lākou ʻae ʻana i ka lāʻau lapaʻau e pili ana i ka 'koʻikoʻi' o ka ADHD o ke keiki. ʻO ke kumu, he kumuhana wela. Inā ua kamaʻilio ʻoe i kāu pediatrician a manaʻo ʻoe he hoʻoholo maikaʻi ka hoʻāʻo ʻana i ka lāʻau lapaʻau no kāu keiki a laila maikaʻi no ʻoe! Maikaʻi iā ʻoe! Eia nō naʻe, inā kamaʻilio ʻoe i kāu pediatrician a ʻaʻole manaʻo ʻoe he hoʻoholo maikaʻi ka lāʻau lapaʻau no kāu keiki, maikaʻi iā ʻoe! Mai hana. ʻO nā mea a pau āu e manaʻo ai e kōkua nui i kāu keiki, e hana i kēlā. ʻAʻole wau he loea i nā lāʻau lapaʻau, akā ʻike wau he kōkua lākou i nā keiki e pono ai. Inā ʻoi aku ka maikaʻi o kāu keiki ma ke kula akā ua paʻakikī, hiki ke kōkua i ka lāʻau. ʻO ke ʻano a me ka pilikanaka ke kumu kūpono e noiʻi ai i ka hoʻohana ʻana i ka lāʻau lapaʻau. ʻAʻole ia wale nō ke kōkua me ka ʻepekema. Inā hopohopo ʻoe e pili ana i ka addiction, e kaʻana like i kēlā hopohopo me kāu kauka, he nui ka noiʻi ʻana ma ia mea! Inā makemake ʻoe e hoʻāʻo mua i ka hoʻololi ʻana i ke ʻano, a laila ka lāʻau lapaʻau, a laila hele i kēlā ala, ʻo ia kaʻu e hoʻāʻo nei me kaʻu keiki. Ke hana nei au i kaʻu keiki i ka 504 a hana pū me kāna kauka a me kāna hui kula. Inā ʻaʻole pono kēlā mau kākoʻo, makemake wau e kipa hou i ka pediatrician a hoʻāʻo i ka lāʻau lapaʻau. He mea hopohopo iaʻu, akā, no ke kapu wale nō, ʻaʻole au i ʻike i kekahi hopohopo maoli no ia mea. Inā ʻaʻole hana a hoʻolilo paha i kaʻu keiki i 'zombie' a laila e hoʻāʻo mākou i kahi mea ʻē aʻe. Makemake au e ho'āʻo i nā mea a pau aʻu e hiki ai, a kōkua iā ia me kāna mau pilina pilikanaka a me kāna mau ʻano e hakakā nei ma mua o ka hoʻokuʻu ʻana iā ia inā ʻaʻole e holo ka hoʻololi ʻana. Eia hou, iā ʻoe kēia. ʻO kēlā me kēia mea e ʻōlelo ai, ʻo ʻoe ka makua a ʻo ʻoe ka loea i kāu keiki. E hana i ka mea kūpono iā ʻoe a me lākou.

Panina

He paʻakikī ka mālama ʻana i kahi keiki me ADHD. He nui ka hana. He luhi. Aia kekahi mau lā makemake au e huki i koʻu lauoho. ʻO nā lā āna i hoʻokuke ai i kahi keiki ma ke kula, hoʻopaʻapaʻa me kāna mau kumu, hoʻopaʻapaʻa me aʻu, kamaʻilio koʻu pepeiao i ka lā a pau, ʻaʻole hana i nā mea aʻu i noi ai iā ia. He mau lā paʻakikī kēlā. Akā, hiki nō hoʻi ke uku. ʻO ka ʻike ʻana i kaʻu keiki e hana ana i nā koho maikaʻi a haʻaheo loa iā ia iho, he manaʻo maikaʻi ia. ʻO ka nānā ʻana iā ia e noʻonoʻo, hoʻoponopono i nā pilikia, a nānā ʻokoʻa i ka honua he mea leʻaleʻa a like me ka uku. Mālama iā ʻoe iho. Hāʻawi iā ʻoe iho i ka manawa a me ka manawa e manaʻo ai i ka huhū, e noho i kahi mālie (e haʻi wau i kaʻu keiki pono wau i 10 mau minuke o ka manawa mālie a hoʻonoho wau i ka manawa), kala ʻoe iā ʻoe iho a me kāu keiki, a loaʻa mau i kahi mea hiki iā ʻoe ke hana nou iho. . E hoʻomau i ke aloha i kāu keiki i ke ala maikaʻi loa āu e hiki ai a kākoʻo iā ia me nā kumuwaiwai āu e loaʻa ai. Ke hana nei ʻoe i ka mea maikaʻi loa a ke manaʻo nei au e kōkua kēia papa inoa iā ʻoe e hoʻomaopopo i nā mea aʻu i aʻo ai ma ke ala paʻakikī.

Nā nīnau nīnau ADHD:

Nā Punawai kōkua ADD/ADHD:

Kikowaena no ka hoʻomalu ʻana i nā maʻi

ADDitude Magazine

Kauka Russell Barkley, Ph.D.

kumu

Benson, Scott. (nd). ʻO ka maʻi maʻi hoʻonaʻauao / hyperactivity (ADHD). Psychiatry.org – ʻAʻohe manaʻo hoʻopono/Hyperactivity Disorder (ADHD).

Nā kikowaena no ka hoʻopaʻa ʻana a me ka pale ʻana i ka maʻi. (2022, ʻAukake 9). He aha ka ADHD? -Oaio? A no ka mai a me ka Makuahine Kāohi.

Kofler MJ, Singh LJ, Soto EF, Chan ESM, Miller CE, Harmon SL, Spiegel JA. ʻO ka hoʻomanaʻo hana a me nā hemahema hoʻomanaʻo pōkole i ADHD: kahi ala hoʻohālike bifactor. Neuropsychology. 2020 Sep;34(6):686-698. doi: 10.1037/neu0000641.

Nigg, Joel & Lunahooponopono, ADD (2023, Ianuali 22). Pehea e hoʻonui ai ʻo ADHD i nā manaʻo. ADDitude. 

Sherrell, Z. (2021, Iulai 20). He aha nā pōmaikaʻi o ADHD? Nūhou Lapaʻau i kēia lā.

Kālā, Larry(2022, Iulai 13). ADHD Neuroscience 101. ADDitude.

Kristen Moran

Ka mea kākau Ke

He kumu ʻōlelo Pelekania ʻo Kristen Moran ma ka papa 5 ma Virginia. Ke hana nei ʻo ia ma kāna Masters of Education in Curriculum and Instruction in TESOL mai ke Kulanui ʻo Carson-Newman. Ua aʻo ʻo Kristen i ka ʻōlelo hōʻailona ʻAmelika no 12 mau makahiki a loaʻa iā ia ka ʻōlelo hōʻailona a me ka hoʻonaʻauao kuli mai ke Kulanui ʻo Radford.

Ma waho aʻe o ka lilo ʻana i kumu, he makuahine hoʻokahi ʻo Kristen i kahi keikikāne 6 makahiki me ADHD. Makemake ʻo ia i ke kākau ʻana e pili ana i ka hoʻonaʻauao, ka hoʻokama ʻana, ka makua, a me nā leʻaleʻa.

Instagram: @kristen_moran_