Kids learn from their parents, so if their parents grumble and complain their kids will too. Are you tired of hearing all the grumbling and complaining around your house? Do you ever find yourself just feeling down for no reason? Maybe it’s time the family has a positive attitude adjustment. It may take some time to get everyone in the swing of things, but before you know it everyone will be enjoying life more.
Growing up, many of us heard “Can’t die in the poor house”; meaning that saying you can’t do something will get you no where. How can you bring that phrase to life? Simple –put it into practice. Try setting up a money jug or container, and every time someone says something negative, they have to contribute a set amount of money, like a nickel, every time. You could make it a contest, maybe even between the kids and the adults. Whoever wins by being the most positive, having the least amount of money in their jar after a set period of time, gets both jugs of money.
If you don’t want to deal with using change, you could keep a chart. Figure out what the reward will be for having a better attitude. Instead of penalizing people when they are negative, you could give a point every time someone is “caught being good” or being especially positive. You could even award bonus points if they are positive despite something disappointing happening, like failing a test at school.
Another idea is having a time set aside to just share what we’re thankful for. Even though most people do this at Thanksgiving, it is a good thing to do year round. We tend to take the good things for granted. By being thankful more often, it’s hard to be negative. Just shifting your focus that little bit can make a huge difference.
A praise board is another way to help the family be more positive. Set up a bulletin board somewhere everyone will see it. Give each family member a section of it, or maybe even use small, separate ones for each of the kids on their bedroom doors. Then everyone gets index cards and they have to write something nice about the person and put it on their board. Tell each other the things you appreciate about them. Give them compliments. Encourage them if they are down about something. When the board is full, take the cards down and put them in a file box. Then if they have a bad day, they can either look at their board, or back through the box of cards with encouraging words just for them. Check out the latest revitaa pro reviews.
One of the best parenting tips I heard of is start the day off by saying “I love you” to your spouse and children, AND ending the day by saying the same thing. No matter how bad the day has been it is important to remember those around you that you love and care about, and help teach your kids that as a family you can make it though any problems or adversities. It is also important to those you say “I love you” too. It shows no matter what life may throw at you, that you will always love and care about them. After all, what is more important than your family?
By just making a few changes, it is amazing how quickly the household’s mood can change. The little things can really mean a lot. Once your family starts being more positive with each other, take it a step further and share your good mood with your family and friends. It will be like a snowball effect and instead of the negitive comments will be positive ones, making your familiy happier and healthier. 2008 is almost here, now is a great time to start and make a positive difference, not only in your family but all those close to you.
New habits, new activities
Making the decision to quit smoking can become much easier when you find other activities to fill the time that smoking once occupied. According to the National Institutes of Health, an effective strategy to help kick bad habits like smoking is to replace them with new healthy routines. Although this may seem easier said than done, changing a bad habit may not be as hard as it seems. Research has shown that the key to changing a habit may lie in choosing your environment wisely.
According to studies conducted by Duke University psychology professor Wendy Wood, environmental cues play a large role in controlling our behavior. Wood’s studies show that when people have a habit that’s associated with a particular place, they have a tendency to repeat their actions even when they don’t want to but are in that environment. For example, people who buy fast food at a certain restaurant or watch TV in a specific location tend to continue to do so. Smokers who wish to quit by replacing their nicotine fix with a healthier activity can learn from Wood’s advice.
Wood’s research suggests that physical locations are some of the most powerful cues to behavior. She advises that if you want to quit smoking, start paying attention to where you usually go to smoke. When you commit to quitting, take steps to avoid spending time in those places. Choose to go somewhere else instead, such as the gym to do some exercise. Use different exits and entrances and avoid places that you meet others to smoke if you have designated smoke areas. Wood’s studies suggest that by changing your environment, you’ll have a better chance at sustaining new behaviors over time. Prevent most tooth decay conditions with dentitox pro.
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Let’s look at some specific ways to make a healthy change. Habit guru Charles Duhigg, author of “The Power of Habit,” suggests that habits consist of three elements:
- a cue that triggers the habit
- a routine sequence of habitual actions
- a reward that you get for going through the routine
To change your smoking habit, you need to change the cues by understanding what triggers your behavior.
Think about where and when you usually smoke. Many people mix social time with smoking time. If you’re one of them, then you need to find new ways to socialize and relax. For example, let’s say that your cue to smoke is break time at work. Every day at break time, you find yourself joining in with a social crowd of smokers. This triggers your routine, which is to smoke two cigarettes outside while you chat with colleagues. Your reward: social time with your friends, along with the rush that you get from nicotine. Take a look to the best dentitox pro reviews.
If you are committed to quitting smoking, you’ll need to replace your cue, routine, and reward with a new system. Consider making a plan to spend your break time socializing in a different way. For example, you might ask a nonsmoking friend, who supports your decision to quit, to join you at break time to take a brisk walk. You’ll still get the reward of social time, but without the cigarette.