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Yoga for the Rest of Us: Easy Yoga for Arthritis

  • Actor:.  
  • Studio:PBS  
  • Category:DVD
  • List Price: $19.99
  • Buy New: $8.39
  • as of 9/25/2016 20:15 EDT details
  • You Save: $11.60 (58%)
In Stock
New (32) Used (31) from $6.23
  • Seller:Bill's Retro Media
  • Sales Rank:980
  • Format:Multiple Formats, Color, NTSC
  • Languages:English (Subtitled), English (Original Language), English (Unknown)
  • Number Of Discs:1
  • Running Time:95 Minutes
  • Genre:Exercise & Fitness
  • Rating:G (General Audience)
  • Autographed:No
  • Region:1
  • Discs:1
  • Aspect Ratio:1.33:1
  • Memorabilia:No
  • Shipping Weight (lbs):0.3
  • Dimensions (in):7.5 x 5.5 x 0.5
  • Publication Date:November 9, 2010
  • MPN:YOAR601
  • Model:15062963
  • UPC:689721672699
  • EAN:0689721672699
  • ASIN:B003UH3RQO
Availability:Usually ships in 1-2 business days

Features:
  • Factory sealed DVD


Editorial Reviews:
Synopsis
Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.

This new special is divided into seven easy-to-use segments that will leave you energized and feeling more flexible:
• Gentle Warm-ups to loosen shoulders, neck and back, legs and feet
• Warm-ups for the hands, wrists, and arms
• Standing poses
• Seated poses
• Reclining poses
• Deep relaxation techniques
• Meditation

This gentle yoga routine is perfect for people of all ages and abilities as Peggy's unique approach allows for three modifications for each pose: standing, seated or using a chair for support. Plus, Peggy incorporates meditation into this workout, a technique proven to increase our ability to deal with stress.

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