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Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

  • List Price: $17.99
  • Buy New: $10.71
  • as of 10/23/2014 00:29 EDT details
  • You Save: $7.28 (40%)
In Stock
  • Seller:swati21
  • Sales Rank:37,582
  • Languages:English (Unknown), English (Original Language), English (Published)
  • Media:Paperback
  • Number Of Items:1
  • Edition:1
  • Pages:240
  • Shipping Weight (lbs):1.3
  • Dimensions (in):9.2 x 7.4 x 0.6
  • Publication Date:April 3, 2012
  • MPN:978-0307954855
  • ISBN:0307954854
  • EAN:9780307954855
  • ASIN:0307954854
Availability:Usually ships in 1-2 business days

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Synopsis
Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?

There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

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